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Embodied Awareness Exercise

https://vimeo.com/user126848075/download/628411012/18d0fef118

COVID and Collective Trauma

Our bodies feel the stress of COVID-19. It is collective trauma that we all feel and it is enhanced by the upcoming election. Self care...

Rosen Method Movement Class

I am offering a Rosen Method Movement Class in Madison Wisconsin. It is held on Tuesdays from 6-7. Come join us for joyous movement based...

Mariette Bernstein and the Canadian school I am interning with.

Where I began my Rosen Method Journey.